Mud & Guts

For all of you Mud & Guts teammates that want to participate, I will be coordinating Saturday morning training sessions for the upcoming Mudathlon 2013 in Valparaiso, IN.  These will be starting in April 6th for any who want to attend.

It's going to be a mix of cardio, plyometrics, and a little dash of crazy.  Since the course is relatively short, I'll leave the long runs for everyone to do on their own time.  I'll be doing these, rain or shine at Sunset Park, off of HWY 6 and Meridian Ave.  There is plenty of space and parking so it should work well for everyone.

Below is the listed schedule for training.  I'm unavailable on 4 weekends due to several races including the Tough Mudder Chicago.  I'll be trying my best to keep things interesting.  Most of the exercises will be focused on using our own bodies as our weights.  So lots of squats, push-ups, burpees (my favorite), and sprints.  There will be some running but just enough for warm-ups and such.  Running is mainly just getting the time put in.  My focus is to increase your overall strength and stamina.  These shorter obstacle runs are basically short sprints from one obstacle to the next, so we will train like we will run the race.


The training should not last any longer than 45 minutes.  I want to keep these as short and productive as possible for everyone.

I'm setting this up for all fitness levels so just come on down and we'll have some fun with this!
After the workout is done, I will be running for 3 to 10 miles.  Stick around if you care to join!

Contact Information
Andrew Smith
Cell: (219)-476-6417
email: andrew.smith1418@gmail.com


Location
Sunset Hill Farm County Park
 775 Meridian Rd, Valparaiso, IN 46385

DATE	Start Time	Location
Apr-06	8:30am	SUNSET
Apr-13	8:30am	SUNSET
Apr-20	8:30am	SUNSET
Apr-27	---	---
May-04	---	---
May-11	8:30am	SUNSET
May-18	---	---
May-25	8:30am	SUNSET
Jun-01	8:30am	SUNSET
Jun-08	8:30am	SUNSET
Jun-15	---	---
Jun-22	8:30am	SUNSET
Jun-29	---	---
Jul-06	8:30am	SUNSET
Jul-13	8:30am	SUNSET
Jul-20	RACE!

Remember...
Nothing is impossible.  It just takes longer.