Thursday, November 14, 2013

World's Toughest Mudder 2013 (Pre-Race)

I'm still a little in shock right now.  I have 1 day before I head out to New Jersey for the 2013 World's Toughest Mudder competition.  It's been a crazy year trying to train for it.  Long runs, wet suit workouts, and embracing the suck all come to mind when I think about it.  Overall, it has been a crazy ride getting ready for this race.  I really want to start this race.  I feel like a kid waiting for Christmas morning!

RACE BREAK DOWN
Well they up and changed a lot of the race.  It's now 5 mile laps with the first lap being a sprint with no obstacles.  The sprint is to help break up the crowd and not have a huge traffic jam at the first obstacle.  They also are awarding individuals who complete specific tasks during the race.



  • First to Lap 1: Green Bib and free entry to 2014 WTM
  • Most Night laps: Black Bib (Night-ops) and free entry to 2014 WTM
  • 50 mile mark: Brown Bib and free entry to a Tough Mudder in 2014
  • 75 mile mark: Silver Bib and free 2014 Season Pass
  • 100 mile mark: Orange Bib and free WTM entry for 2014
There are also orange and black headbands to differentiate between WTM contenders and WTM 24 hour finishers.

I can't even try to compare this to the previous 2 years.  The shorter laps and condensed obstacles will create havoc out in the race.  Anything is up for grabs at this point.  Especially if the penalties for each obstacle are as severe as I think they will be.


GEAR
All of my gear is purchased and tested.  I have an amazing 5/4/3 mm Cypher wet suit from Quicksilver.  Should get me through the night hours.  I was also lucky enough to get several lighter wet suits from my wife's family to destroy as saw fit.  I also have 3 pairs of gloves ready to go and some of the new Inov-8 X-Talons.  If I fail, it won't be due to lack of proper gear.


  • HEAD
    • 2mm Neoprene Beanie
    • Polartec Fleece Dive Hood
  • TORSO
    • 1/4" Fleece Lined Shortie and Vest
    • 5/4/3 mm Hooded Cypher Wet Suit by Quicksilver
    • 1/8" Full Wet Suit
    • 1/4" Farmer John with Jacket
    • Lavacore Long Sleeve Top
  • SHOES
    • Inov-8 X-Talons (2011)
    • Inov-8 X-Talons (2013)
  • GLOVES
    • Mechanics Gloves
    • 2mm Neoprene Ice Fishing Gloves
    • 5mm Neoprene Diving Gloves
    • 7mm Neoprene Quicksilver Lobster Claws
  • WIND/RAIN GEAR
    • Columbia Rain Jacket
    • Columbia Rain Pants


NUTRITION
Food was a conundrum for me.  The freezing temperatures at night have a tendency to make gels extremely thick.  I always have a hard time eating solid foods during a race.  Most of my food options require little to no chewing with exception to my Perpeteum tablets.  I didn't want to take a heavy water pack with the race laps being so short.  Plus, at 33 calories per tablet, I can easily dial in my nutrition requirements every lap.

I divided my food into 15, 1 hour grab bags.  I figured I won't need much beyond that since I will have to stop at least 6 at the pits to replenish food stocks.  I'll just leave what I have out and grab and go.  Overall, I have enough food to last the full 24 hours, assuming I consume 200-300 calories per hour.  I also packed my electrolyte tablets and my anti-fatigue tablets.  I packaged them in a smaller zip-lock to hopefully keep them dry enough for me to consume.  I have a backup plan for the container should it not work.


  • 1 hour Bags (Packed 15)
    • Buddy Fruit Puree (80-120 calories)
    • Hammer/Gu packet (100 calories)
    • 1 S-Cap Tablet
    • 2 Anti-Fatigue Tablets
  • Filler Food
    • Perpeteum Tablets (33 calories)
      • Can carry 6 in a case (~200 calories)
  • Pit Food
    • (x10) Ensure PLUS (350 calories)
    • (x4) PB & J Bagels (Each half is 200-300 calories)
    • (x2) Banana (Each half is 50 calories)
    • Extra Buddy Fruits (4 packs @ 100 calories a piece)

GEAR BAG
I needed to pack a gear bag with all the pit essentials, including a general med repair kit, should something need fixing during the race.

  • REQUIRED GEAR FOR NIGHT RACE
    • Head Lamp (Surefire Headlamp)
    • Flashing Strobe (Diving Strobe)
      • Backup is Nathan Clip-on
  • OTHER GEAR
    • Duct Tape
    • Packing Tape
    • Zip Ties
    • Tent
    • Sleeping Bag
    • Fold up camping chair


WEATHER FORECAST
The current forecast is providing something interesting.  Warmer than last year's race with a slight chance for rain.  Depending upon how cold the water is, I may use a light wet suit for a lot of the race.  I'm packing enough to have some options for clothing during the race.


Monday, July 1, 2013

Build Up - Tough Mudder Michigan 2013

Race Recap

I was extremely excited going into this event.  I was lucky enough to be able to sleep in a bed the night before and woke up on Saturday, June 29, 2013 in good spirits and high hopes for the day.  This was crushed only a few hours later when I found out that my running partner was sick and barely moving in his tent.  I hike the 3/4 of a mile from my car to the starting area.  Oh, the lengths I'll go to save $10.  I had planned to run the first lap with a group of first timers.  However, I was quickly persuaded after the start to just run the course.  It was supposed to rain that afternoon and I wanted to get the 2nd lap in before those shenanigans hit.  I started out at the rear of the 8:00 A.M. starting group and spent the next 20 minutes trying to pass the solid mass of people out in front.  Luckily, Tough Mudder has a way of helping those in need.  I was able to find some other running partners for both of my laps that helped me to keep pushing myself harder.

I met a man named Russ a little after Arctic Enema.  We chatted briefly and I asked if I could pace with him.  He was happy to oblige and we ran the rest of the course together.  It worked out well since I was able to help him out at several obstacles.  Being tall has its consequences.  Especially at the Boa Constrictor.  I can easily ball up and shimmy up the slope.  Russ, being over 6' was unable to copy my technique.  I threw my legs down the tube and helped him out of the pipe.  Overall, the first lap was uneventful.  I didn't have to walk anywhere due to the mud and the only new obstacle, the Cage Crawl, was very easy and quite refreshing.  The only issue I had was at Electric Eel where I lost count of how many shocks I had after 15.  Getting shocked that many times on a fresh battery is just painful.

The first lap was finished in around 1 hr, 45 minutes.  A little fast for a 2 lap day but overall, I felt good going into the second lap.  After finishing I quickly grabbed my headband and shirt, threw them on, and promptly jumped in for the 10:00 start.

Lap 2 was a big learning experience for me.  I would see how race-day nutrition and hydration play a key role in how well you can perform.  I set an easier pace on this lap and eventually ran into two brothers who I ran with for the rest of the lap.  Joe and Chris were their names.  It was their first time running a TM and it worked out well for my pace.  Everything was good until around mile 6.  I realized later that the amount of nutrition available on the course is not enough to supplement what I truly needed.  I think I had enough calories, it was my hydration and sodium levels that were too low.  This led to a calf cramp at Bale bonds on mile 11 of 12 that severely dampened my pace.  Luckily, I had enough gas to make it up Everest and finish in  2 hours and 45 minutes for my second lap.

Overall, I'd give this course an 8 out of 10.  The first demerit is for having to walk so damn far from the parking lot to the venue.  The second is for the soil.  Very sandy and rocky so my knees and elbows were shredded by the end of the day.  The last is for having the changing tents at the bottom of the hill while the showers were at the top.  I was unable to change into some dry things because of this.  Once I was at the top of the hill, I wasn't moving back down!  Otherwise, the terrain was good.  Lots of rolling hills that made me ache later.  It was not nearly as flat as I had predicted.  They also made use of the many concrete dividers as mini obstacles throughout the course.


This race was by far the best learning experience I have had in some time.  I feel like my training is on course for the World's Toughest Mudder in November.  I understand how critical nutrition and hydration are for my overall performance.  I was also able to test my mental stability after my legs were burning and wanting to stop.

Build-Up Plan

  1. Run longer.  There is an old saying that "one is infinitely better than two".  My first lap was easy.  My second lap was a challenge.  Third lap and beyond?  I need to get my legs used to the pounding if I am to survive the WTM in November.
  2. Nutrition and Hydration.  Plan better for multiple lap days.  One lap is good with using the on-course goods.  Two laps or more I need to bring a race belt with gel packets.


Focus Training for WTM 2013

  1. Grip Strength - Continue bouldering and training on my climbing wall
  2. Running - Keep increasing mileage and frequency of long runs
  3. Rucking - Build up to 50 lb pack and hike for 10 miles.  Will use in place of sprint days.
  4. Weight Training - Maintain leg and upper body strength








Friday, June 28, 2013

Break Down - Tough Mudder Michigan 2013

I had a relatively short time to train between the Chicago TM and the Michigan TM.  My long miles were put in and I feel fantastic going into the race tomorrow.  My only let down is that between all the planning I am doing for future events, my strength training has suffered the last two weeks.  Regardless, this TM will be about endurance and breaking my single day mileage run all at one time.  

We start at 8:00 A.M.  Luckily, my fiance has family just 6 miles from the venue so I can get a good nights rest after the 3 hour drive to the Raceway.  That will put me ahead of my game from the Chicago TM.

I am traveling with a group the first lap so the pace will be slower than my typical race pace.  I estimate that it will be closer to my pace at the World's Toughest Mudder so I can start to get an idea of how I will deteriorate after each lap.  This will also provide a good chance to test some equipment(mainly socks, shoes, and undergarments) over a longer period of time.  I'm expecting a 3 hour adventure with the newbies in tow.  Nothing fancy, just enjoying the run.

Mike and I will be the only ones doing a second lap.  The weather forecast is calling for thunderstorms early in the afternoon so we will have to push hard to finish in time.  Otherwise, they will call the race like they did in the Indiana TM in 2012 and push us to the finish line while skipping the obstacles.

Nutrition will be a key part of this race.  I will need to stop at every food station and grab something to keep my energy up going into lap 2.  I'm not taking a pack with me so every calorie I can keep down will help to keep me from bonking.  I will take a Gu packet in between laps with something to drink and then hit the course again.



BREAK-DOWN
  • Location:  Michigan International Speedway, Brooklyn, MI 49230
  • Roughly a 12 mile course based on my GPS mapping
  • Flat course, especially the last 4 miles
  • 20 obstacles per lap
  • Only 1 new obstacle: Cage Crawl
  • No Revenge obstacles this round
  • Biggest Challenge: Mentally preparing for the latter half of the 2nd lap and not bonking because of lack of nutrition


Monday, May 20, 2013

Build Up - Tough Mudder Chicago 2013 and WTM Qualification

RACE RECAP

I felt rather calm going into this event.  I knew I had trained harder than I did the year before for my first Tough Mudder.  Now it was just a matter of finishing.  I ran the race in the first heat on Sunday at 10:00 AM.  The sun was shining and it was a beautiful day with a good breeze going.  After getting checked in, it was off to the starting gate to wait for the start.

I ran the race with Mike Durkin and his Uncle Bill.  Mike is by far the better runner between us so he set the pace from the beginning.  Bill peeled off after the first obstacle and ran his own game.  Mike and I stayed up front and tried to keep the top two runners in our sights.  This was okay till lap 5 but I just didn't have the stamina to make a push to catch up.  Where I did excellent at were the obstacles themselves.  I could often close the gap the Mike would build up between obstacles during the running portions.  My grip training paid off during Hanging Tough and at Funky Monkey.  I never once felt like I couldn't hang on long enough.  I was able to take my time and focus on the obstacle.  The toughest component of the course was just the mud itself.  It wasn't as slick as other events but it had a lot of clay which made it sticky.  One long section, I was forced to walk.  The energy expended would have been detrimental in the end.

The venue did a fantastic job setting up the course.  The water obstacles were well spaced and came around just in time to help cool you off.  The course was as flat as I had mapped from my previous posting.  The only severe elevation changes were going in and out of the water or dips for ditches.  With that being said, I was able to complete the course in/around 1 hr and 33 minutes. I was shooting for the 2 hour mark and simply blew it away.  The man who finished first in our heat, completed the course in 1 hr 24 minutes and some change.  Props to the man who so thoroughly trounced the competition.  Mike ran across 3rd and I came across shortly after him in a wonderful 4th place finish for the heat.  We stood around enjoying our much deserved beer.  What happened next was pretty damn cool in my book.  It wasn't until several minutes passed that we realized that no one else had finished yet.  We started walking back to Everest to lend a hand to whoever was coming. Around 20 minutes passed before the next competitor made his way up to Everest.  Mike and I spent a good 30 minutes up there helping people up the wall.  It was a lot of fun and it felt even better having the headband on.  Eventually, Mike spotted Bill (I have no idea how) coming up to Funky Monkey.  Bill ran a hard race and had to have finished in the top 40.  With him being 50 years old, it makes it even more impressive.  However, he lost all of his glory when he exited stage right, 3/4 of the way through Electroshock Therapy.  It was one of the funnier  sights I have seen in a long time.  The announcer had a blast with it as well.

Overall, I'd give the course a 7 out of 10.  There are two reasons I give it a short stick: one for terrain, two for facilities.  The terrain was not adding to the challenge at all and thus made it a fast race.  Had there been more hills or gnarly terrain, it would have been a perfect run.  The obstacles shouldn't just be what is man-made.  The Indiana 2012 TM was proof of that.  The hardest obstacle there was the terrain itself.  Remove all of the obstacles and it still would have been a tougher race than this event.  The second beef I got is with the shower post race and the location.  The water was recycled so I actually felt dirtier leaving the showers than when I went in.  Also, there was no dry route out of the shower area to get back to the main event corridor.  A drainage creek had built up and you were force to go through it.  So despite your best efforts to get semi-clean before returning home, they were dashed aside by the muck and mire and in my opinion, the only bad bit of planning in the whole event.


BUILD-UP PLAN

My first and foremost let-down for myself in this event is not being able to push on at mile 5 to try and catch the leaders.  I didn't hit my stride till mile 8 or 9 and to seriously compete, I need to be able to run at a faster pace for a longer time, right from the start.  I can run continuously at an 8 minute per mile pace.  Anything below that and my endurance just can't keep up.  This leaves me with two options to improve:

  1. Lose weight - Losing weight will help me out by about 2 seconds per mile.  Technically, I am obese for the weight and height that I am.  However, my body fat percentage is below 12%.  That means I have roughly 20 lbs of just fat on my body.  Losing half of that, which will take a serious diet change, will gain me 40 seconds per mile off my time.  This would have made my TM run on Sunday a lot more comfortable and I might have had the stamina to push on harder at mile 5 and beyond.
  2. Do more Tempo Runs - Tempo runs help to build the lactic threshold.  This allows for longer runs at higher speeds before you start to tire out.  Since my training is slowly shifting to focus for the WTM in November, these will become a key portion of my training.  
I want to gain 30 seconds per mile for my pace time.  Cutting weight will be the biggest obstacle for me since it requires a major diet change.  But the benefits will be worth it.  I refuse to hold back a team mate on another run.

FOCUS TRAINING FOR WTM 2013
  1. Grip Strength - Continue bouldering and training on my climbing wall
  2. Running - Keep increasing mileage and frequency of long runs
  3. Rucking - Build up to 50 lb pack and hike for 10 miles.  Will use in place of sprint days.
  4. Weight Training - Maintain leg and upper body strength
  5. Complete 2 (Maybe 3) laps at TM Michigan in a little over a month.

Remember, nothing is impossible.  It just takes longer.




Wednesday, May 15, 2013

Break Down - Tough Mudder Chicago 2013

The last few months have sped along at a rapid pace.  The training runs, races, and sweat are all I have to show for it so far.  However, now that I am a few days away from the Chicago Tough Mudder, time has started to drag its heels, but not with the usual anxiousness that I have had before.  Inevitably, the week before a major race I have butterflies.  I'm always questioning my training and whether I will perform as well as I had hoped.  I don't feel that this week primarily due to the last few weeks of training I have done.

I validated my running training with a new half-marathon PR at the 500 Festival race in Indianapolis on May 4th.  It was my 4th race in a two week period and I did far better than I could have hoped.  I was able to maintain a good race pace around 7:30, but I still find that I am going out too fast on my starts.  I need to hang back more and relax for the first few miles.  I know that around mile 8 to 10 I will start to fade if I do a "jack rabbit" start.  Otherwise, my legs feel good for the Tough Mudder this weekend.

Strength-wise, I feel strong but slightly edgy.  My body isn't used to taking it easy anymore.  I feel far more confident about this run than my previous two Tough Mudders last year.  However, there are a few things that have limited my training.  My climbing wall is finally up and in service as of 3 weeks ago.  I had to complete my crash mat before I would use it.  Better safe than sorry.  Plus, falling 10 feet onto concrete is not fun. But it wasn't early enough to work on my grip strength.  In addition, I've had to be exceedingly careful in taekwondo practice to keep from injuring myself during sparring matches.  I didn't want to risk twisting my ankle so close to the race.  I have a tendency to do just that when I spar hard for several days.  Pulling back on the sparring has limited my explosive power.  I feel I will have adequate reserves but I would feel better knowing I have the leg strength to give me that extra boost for the "Everest" obstacle and the jumping power for several others.

Regardless of the training issues, I feel calm and ready for this race.  I have no doubt in my mind that I will place in the top 5% for this Sunday's event.  Now, it is just a matter of not hesitating at any obstacle and surging forward after each obstacle is complete.  This will keep my average pace per mile under 10:45 minutes/mile.  Running the two half-marathons before this event really boosted my confidence.  Especially after running a trail half-marathon around 1:50:53 when I was tanked from a PR on a 5k two days before.

Note to Self:  Allow adequate time to recover between races or train back to back for them.  One day of rest is not enough!


Tough Mudder Chicago 2013 Break Down



  • Roughly an 11 mile course from my shoddy GPS mapping over the course layout
  • Extremely flat course.  Less than 150 feet of total elevation change (Gains and losses of no more than 10 feet at a time)
  • Approximately 2 obstacles per mile with the exception of the last mile which has 5
  • Longest stretch w/o obstacles: mile 3 to 4
  • New Personal Obstacles (never attempted)
    • Dong Dangler
    • Twinkle Toes (Obstacle canceled at first TM in 2012 due to lighting storm)
    • Wounded Warrior Carry
    • Glory Blades
  • Revenge Obstacle: Hangin Tough (Lost the last ring when I swung up and was 1 inch too short)
  • Biggest Frustration:  Back and forth meandering to get distance due to small venue size (Previous experience at Wisconsin 2012 TM)

Monday, April 22, 2013

MUD & GUTS TRAINING April 22, 2013

April 13th, 2013 Workout Update

The weather had us at a handicap this weekend.  The rain made Sunset a rather swampy place.  But I still had some fellow runners show up in the blowing snow.

  • 3/4 mile warm-up run/jog
    • rest 1 minute
  • 200 yd sprint
    • 1 minute jumping jacks
    • 1 minute rest
  • 50 yd lunges + 150 yd sprint
    • 1 minute Air Squats (as many and as fast as you can go)
    • rest 1 minute
  • 200 yd sprint
    • 1 minute burpees (as many and as fast as you can go)
    • Rest 1 minute
  • 200 yd sprint
    • Rest 1 minute
  • 1/2 mile run with hills (try to keep an even steady pace up and down the hills)
  • Weighted Sprints (Grab a sandbag or weighted pack for the last bit)
    • 100 meter run
    • 20-30 air squats under weight 
    • 100 meter run
      • rest 1 minute
    • 100 meter run
    • 20-30 lunges under weight 
    • 100 meter run
      • rest 1 minute
    • 100 meter run
    • 20-30 air squats w/ push press (push the weight above your head after each sqat)
    • 100 meter run
      • rest 1 minute
  • Stretch and cool-down
Total Mileage: 2.25 miles




April 20th, 2013 Workout Update

Decided to cancel the training session.  Sunset was too waterlogged.


April 27th, 2013 Workout CHALLENGE

Here's a really good challenge for you.  Try and do 100 burpees as fast as you can!

If you need to kick it up a notch, then add a jumping pull-up after each burpee.

My time for 100 Burpee Pull-ups: 10 minutes 53 seconds


Give it a shot!

Wednesday, April 10, 2013

Running the Extra Mile

     Training can start to seem more like a chore than fun when the mileage keeps building.  I've had to gradually devote more and more time to training and it does get frustrating.  Primarily, trying to keep motivated during the long runs.  Keeping the motivation up from week to week has been stressful.  Especially when there is no clear results from the training.  I've had nothing to compare myself too for over 3 months now.  I have only done the single 5k race at the beginning of the year and my next race is still a week away.  The time in between has moved far too slow.  But there is a good lesson I learned from this.

I will definitely plan to run at least 1 race per month for the remainder of the year.  Even if I'm not going all out, it will still keep me focused on a temporary short-term goal.  Plus, I will have a race event to gauge my performance against other individuals in my age range.  This was an issue for me when I first started running. I had no concept of how well I was doing until I ran my first road race.  After I ran a few, I was able to setup some goals for the next race.  I may not be a speed demon anymore, but I want to feel comfortable running at a good pace for extended periods.  I designed my training around this and set the goal of completing 70 miles at the World's toughest Mudder.  Assuming I have been training correctly, the next few weeks should be a breeze.

Overall, I feel strong going into the beginning of the race season.  I have the 10 mile trail run at County Line Orchard in a week, then two half-marathons in the following two weeks.  It's an abrupt start, but I feel that I have prepared well for it.  I'm doing a 19 mile training run this weekend.  It will be the farthest I have gone in a single run.  I've been keeping at an 8 minute per mile pace so far with little difficulty.  The experimentation with Gu packets and the like has been fruitful.  I don't bonk anymore during a long or hard run.  It's been a lot of work trying to get ready for the World's Toughest Mudder.  I'll know in a little over a month whether or not my training has paid off when I try to qualify at the Chicago Tough Mudder.  I know that 3 years ago, I would have thought I could never have even tried to do something like this.  But that is why I live by my old Blacksmith Master's words:

Nothing is impossible.  It just takes longer.

Monday, April 8, 2013

MUD & GUTS TRAINING April 8th, 2013



April 6th, 2013 Workout of the DAY (WOD)

It was a pleasant morning for the first Mud & Guts Training run.  A bit on the windy side but that just adds to the excitement.  For those of you who missed out, below is the WOD for the last weekend.

  • 3/4 mile warm-up run/jog
  • rest 1 minute
  • 200 yd sprint
    • 1 minute rest
  • 50 yd lunges + 150 yd sprint
    • 1 minute push-ups (as many and as fast as you can go)
    • rest 1 minute
  • 200 yd sprint
    • 1 minute burpees (as many and as fast as you can go)
    • Rest 1 minute
  • 200 yd sprint
    • 1 minute Sit-ups (as many and as fast as you can go)
  • 1 mile run with hills (try to keep an even steady pace up and down the hills)
  • Stretch and cool-down

If you feel you need an extra challenge, try running the whole workout with a 10 to 30 lb sandbag or weights.  

Friday, February 8, 2013

Tough Mudder vs. Spartan Midwest


SPARTAN RACE RECAP
Super Spartan (8-9 miles)
Saturday, October 27,  2012
Marseilles, IL
10:00am Start Time

ARRIVAL     

I arrived at the race with my good friend Mike Durkin around 8:30am.  The temperature read off at 32 degrees when we arrived at the site.  We had about an hour and a half to kill before the race started.  That was plenty of time to get situated and ready.  Check in was done by your bib number rather than your last name.  This made the lines much easier to navigate.  They checked your ID and gave you your packet with your bib number.  They also provided a timing chip that could be strapped to your wrist or ankle.  I went with my wrist, stepped a few feet forward and got my number printed on my forehead by a kid no older than 12.  I was about to leave when a voice told me I forgot something.  I turned around and, much to my surprise, was immediately stamped on the side of the face with a big Spartan helmet logo.  The kid laughed.  I was too cold to think straight so I meandered off into the event area.

The event area held the typical fare of food, merchandise, and bathrooms.  Fire pits were set up and burning to help fight off the cold.  There were far less people at the Spartan race so bathroom availability was not an issue.  The unique thing was the obstacles and side events.  They had various mini-competitions out and about that started at various times throughout the day.  Pull-ups, tire flipping, and bench pressing.  I chose not to partake.  But they did have some demo obstacles set up for people to try out.  Spectator visibility was fantastic.  The course looped by the starting area twice on some very fun obstacles.  Mike and I were getting pumped just watching.  We were able to see the top three competitors finish before we started.  Sporting nothing but shoes and compression shorts, these maniacs blazed a trail through the final obstacles.  It was an odd sight to behold yet slightly reassuring that this was possible.  Undaunted by the task ahead, Mike and I journeyed forth to the starting line.

RACE START

The race start was much like the Tough Mudder.  A little cheesier on the announcer’s part in comparison to the Tough Mudder.  A lot of yelling and screaming and then finally, a 1, 2, 3, GO!  The first 2 miles were uneventful.  I only knew it was 2 miles because somebody told us it was.  There were no mile markers on the course.  There was nothing to encourage you that the end was near.  The terrain was never flat.  The longest flat section I encountered was about 100 yards long.  Everywhere else was either a gentle grade or up and down 10 to 20 feet on the hills.  There were no big hills thankfully, but there were some steep ones as I found out very soon.  The first obstacle was a steep hill with several ropes thrown down.  Shoes make a big difference on mud courses.  My Innov-8’s plowed ahead and I  shot out in front of my buddy Mike.  He had on the Vibram Five-Fingers.  He liked them, but never again for a mud race.  He slid everywhere in them. 

Water was abundant in the race.  There were lots of creek crossings and eventually an extremely long barbed wire crawl through uneven terrain.  It was at least 75 yards long.  This was the first total body exposure to the cold wet earth.  My legs didn’t like it.  I rolled where I could to save my strength and finally I squirmed out of the abyss and straight along a narrow ravine.  Mud was everywhere at this point until the end.  Very few places where actually dry.  We looped around and came back towards the spectator area.  Along the way, we had another obstacle.  This one consisted of pulling a block of concrete up about 20 feet using a rope and pulley.  Women had lighter blocks and the wait time was minimal.  They were heavy, but manageable.  Finally, we arrived back at the spectator area. 

The spectator area was watching a series of obstacles.  The first we had was the cargo net roll, followed by 2 short, 7 foot walls.  The walls were difficult in that the base was sloped away from you.  It made getting down and easy slide but getting up was hell.  I had to hook my leg over the top to pull myself over the slippery surface.  After the two walls, a short run, and then a 15-20 foot tower.  Straight up, then straight down the other side.  Very minimal on the padding if you fell.  Only a bit of hay to cushion your fall so everyone was taking their time.  After that, it was back on the trail again for quite some time. Eventually we hit some monkey bars but Mike and I cruised on through it.  Eventually we hit a unique obstacle.  I had to wait a few minutes until I could start.  I was given a 30-40 pound foundation block attached to a 6 foot length of chain.  I then proceeded to drag it around a 100 to 150 yard course.  Not too strenuous but my hands didn’t like it.  There were a few hills to navigate as well.  Back to running.  Eventually, we hit our first snag…

RACE MIDPOINT

The first conundrum we hit was the over and under.  Similar to the Tough Mudder’s obstacle, but far more difficult.  The logs forced you to squeeze under, but the hard part was going over.  There was nothing the help you climb.  The logs were anywhere from 5 to 8 feet up and were about a foot in diameter.  Jumping and grabbing was not an option.  We got some pointers from a fellow racer and found the technique.  One person would help another up.  The man up on the log would then sweep his feet over to the other side and then grab the other man’s hands below.  The individual up top would cross his arms to grab.  On the count of three, the man below would jump while the man up top fell.  This helped propel the other man up and over the log.  Once we had the technique down, the few remaining ones were very easy. 

Immediately after that was a log jump.  Several log ends were sticking up in water and one had to simply jump across.  I hit a snag when our line of logs had one that was submerged and I abruptly fell into the cold water.  But this is where Tough Mudder and Spartan Race differ.  Spartan Races punish those who fail an obstacle!  THIRTY BURPEES.  That was the toll for failure.  Exhausted and having wasted 5 minutes of my time, I pushed on to the balance beams.  Not wanting to fall off, everyone but scooted across.  This took way more time than necessary but the 30 burpees was too close in my memory.  After successfully navigating this obstacle, it was back to running and my first big idiot moment.

I got to the tire flip section and hit a snag.  They are supposed to be propped onto concrete blocks.  You flip them twice forward, then twice back and land on the block.  I saw one that wasn’t in use and proceeded to struggle.  It was stuck and heavy.  Note that it was not on the block.  Someone mentioned for me to get inside and pull.  Worked like a top.  However, on the third pull from the inside I didn’t get out of the hole quick enough and proceeded to flip over INSIDE the tire.  My buddy Mike saw the whole thing and laughed profusely at my misery trying to extricate myself from the tire.  Finally flipped it the last time and was off again.  My legs were burning at this point and the next obstacle sucked to say the least.

We arrived at a motorcycle track and was promptly handed a 40 lb sandbag pancake.  I’m not exaggerating on the pancake part.  It was about 20” in diameter and about 3-4 inches thick.  We had the privilege of running around the track, up and down.  Again, the 30 burpees for failure if you dropped the pancake.  Women had a lighter one as usual.  The run with these was about ¼ to ½ mile.  Not too bad but my legs were really burning now.

Next up was a couple sets of 6 foot walls and windows to jump through.  Standard issue.  Back to running.  The next few obstacles were all back to back.

Water again.  This time, a rope bridge.  One up top and one below to walk on.  Not too bad if your hands were alright.

Immediately after that was the log hop part two.  This time, the logs were stretched at waist high, directly across the water.  I thought it was another over and under at first.  Turns out, once you got up, it was a stay up situation until you got to the other bank or 30 burpees.  Scrambled across a few and then ran across the last 2.  They were spaced out about 3-4 feet apart so it was harder trying to go slow than just getting up and moving.  Onward to the next obstacle.

Another balance beam.  Long and arduous compounded by the fact that everyone was butt scooting across like a dog with worms on the carpet.  Not too pleasant but uneventful.  Back to running.


FINAL STRETCH

I could hear the base camp by now.  I knew I was getting close to finishing.  They decided to throw some deep mud pits in the way and a bunch of random holes.  My adrenaline was getting the best of me and pushed me forward.  Eventually, I hit the final stretch of obstacles.

The first one by the spectators was the traverse wall.  It was a 20-30 foot long section of vertical walls with 2x4 blocks nailed in at various angles for your feet and hands.  One would use these to move along the wall and ring the bell at the end to signal you are done.  I made it across easily but Mike fell off halfway.  I passed him on the way over to the next one as he did his 30 burpees. 

The spear throw was next.  Sounds simple.  But it was an easy defeat for me as my spear angled up and I was again pushing the earth doing my 30 burpees.  Thankfully, Mike was right back beside me after he missed his. 


Just a small fire.  Nothing crazy.
Short jog. Fire Jump. Short jog.

Rope climbs are supposed to be fun.  This one sucked.  I waded through water up over my head.  Okay, I swam to the knotted rope and began to climb.  My arms were tired but I didn’t want to do burpees again.  I struggled and finally rang the bell, 15 feet above the water.  Slid back down and climbed a hill to the chute.

Finish Line!
I call it a chute because that is what it was.  Ten feet wide with barb wire above and some of the nastiest mud I’ve ever been in.  The soil was mostly clay so it stuck like superglue.  The spectators liked it since they had a good view of the whole finish line.  Eventually, I made it too the giant plinko machine.

The plinko machine was about a 20 ft tall mound of earth with telephone poles stuck out to resemble a large plinko machine.  This obstacle was another that required help to pass.  I started to shiver as I waited my turn to climb the mound.  Mike’s lips were turning blue at this point.  Stopping in freezing weather is not a good idea.  Somehow, we made it over and ran to the finish line. 

AFTERMATH

Hoses are cold.  Beer was good.  Change tents had awesome heaters.

Great Success!


 Remember...

Nothing is impossible.  It just takes longer.

New Year and a Crazy Idea

It's not every day that you decide to do something beyond the ordinary.  Rarely will anyone decide for themselves to do something that the majority of people would deem as crazy.  Let alone find another person crazy enough to do it with them.  It's easy to get wrapped up in the day to day grind of life and ignore making a change for yourself.  Well late last year, that stagnation in my life came to and end when I decided I would qualify and then compete in the World's Toughest Mudder 2013.

In January 2012, I decided I wanted to try something different.  I had seen the ads for Tough Mudder in my area of northwest Indiana and decided to give it a shot.  I found a wonderful group of guys to do the event with and set about making the rest happen.  The training was fairly easy.  I was already in good shape from taekwondo but I ran very little.  I started running, gradually building up my mileage before the Indiana Tough Mudder.  I tried doing some of the recommended workouts on the TM website as well as running and maintaining my taekwondo regime.  After several long months, it was go time and I couldn't have been more excited!  I felt like a kid again getting ready to hit the playground.
All Done and Shot
Team Oldfarts, Not the best description by far.

The pace was easy but we soon got bogged down.  I couldn't run full out since I was waiting for some of our slower team members.  It was a run and wait mentality for about 8 miles.  Then it started raining.  The staff canceled out a lot of the obstacles and just told us to get to the finish line.  I made it through but sadly, no shocking since it was turned off.  I felt cheated but I couldn't feel too bad.  The Sunday event was canceled since the whole place flooded out.




I finally had my first taste of true competitive mud racing in my own town of Valparaiso, IN, the Mudathlon. A team with my company had formed and I decided to join up.  It looked like a fun venue.  Only 5k and the course was only a few miles down the road from me.  I slacked a little in my training since the Tough Mudder but since I was the only one with any obstacle racing experience, I was thrown into the forefront.  I have never had a real competitive nature until I ran this race.  Luckily, another coworker, Jake, ran it all out will me.  I finished 9th overall and our team placed 3rd.  It was great venue and the staff was amazing.

The Mudathlon also hooked a fellow friend of mine, Mike Durkin.  I was wanting to race more and so did he.  That's when we started training together on the weekends and decided to do a few mud runs together.  Our paces were similar and it added a competition in our training that we both sorely needed.  Both of us were too stubborn to let the other outdo him.  Our team mud run was at the
Muddy Patriot near Kalamazoo, IN.

Final Sprint
Jake and I at the Finish Line
Team Mud and Guts 




The Muddy Patriot was set up at the Timber Ridge Ski Resort.  I'll avoid the bad parts about the race and focus on the good ones.  The course was crazy in that it went up and down the slopes several times.  They also crammed the majority of the obstacles at the beginning of the race.  I didn't train well enough for the slopes and I payed for it.  I posted a dismal time compared to what I wanted to do.  Timing issues were present as well due to the setup of the course.  Lots of frustration over one race but a lesson well learned.  Pacing is key to these races regardless of the length.

I did my second TM in Wisconsin later in the year.  An entirely different group of guys, but I still had fun.  Team Bosak was a widely mixed group.  I wasn't the youngest but close enough.  Again it was the run to wait issue but I had a blast since the weather held out all day.  Blasted through all of the obstacles except for Hanging Tough.  Last ring slipped beyond my reach and I fell.  I was angry but overall I couldn't complain.  I had just as much fun as my Tough Mudder.  But I was craving something more challenging.  That's when Mike and I decided to do a Spartan Race.


We both signed up for the Midwest Super Spartan in Marseilles, IL.  The weather was abnormally cold for October.  Some of the earlier heats started when the temperature was below 32 degrees.  The setup was comparable to the other mud races I had been to already with vendors, bag check, contests, etc.  This venue stood out since it had some permanent obstacles that were significantly harder than most.  Particularly an over-the-log obstacle that required a partner to pass or to climb the poles on the edges to get over.  We got some pointers on the course on how to slip over with a friend and keep moving.  Saved us a lot of time.  The end of the course got bogged down a bit since we were catching up with the earlier heats on the obstacles.  My only heavy snag was at the tire flip.  The tire I picked was stuck solid to the ground and I couldn't pry it up.  I had to stand on the inside and pull on the rim, subsequently flipping my self with the tire.  Not a pretty sight but it worked.  I have a more detailed comparison that I put together for the guys on Team Bosak.  I'll post it later.

All in all, I was hooked.  Mike and I talked constantly about what we wanted to do next.  Eventually, it kept building until we decided to aim high and go for the WTM in 2013.  We set the goal of 7 laps for the event.  This is completely new territory for both of us.  Neither of us know what this year has in store for us but it'll be fun.  I plan on keeping my training logs here as well as any gear reviews prior to the race.  I'm going from a non-runner to a full ultra-marathoner within a 2 year time-span (started running in 2012).  Hopefully it works.  If not, it will be here for all to see.

Remember...

Nothing is impossible.  It just takes longer.





2012 Races Completed

  • Tough Mudder Indiana
  • Mudathlon
  • Tough Mudder Wisconsin
  • Muddy Patriot
  • Midwest Super Spartan
  • Valparaiso Turkey Trot

2013 Planned Races

  • Resolution Run 5k - January 1
  • Ringing in the Spring 10k - April 6
  • County Line Orchard 10 mile run - April 21
  • 500 Festival 1/2 Marathon - May 4
  • Tough Mudder Chicago - May 18
  • Tough Mudder Michigan - June 29
  • Mudathlon - July 20
  • Midwest Super Spartan - July 21
  • Chicago Mini-Marathon - September 8
  • Chicago Marathon - October 13
  • Manda's Race 5k - October 26
  • World's Toughest Mudder - November 16-17
  • Huff 30 mile Trail Run - December 28