April 6th, 2013 Workout of the DAY (WOD)
It was a pleasant morning for the first Mud & Guts Training run. A bit on the windy side but that just adds to the excitement. For those of you who missed out, below is the WOD for the last weekend.
- 3/4 mile warm-up run/jog
- rest 1 minute
- 200 yd sprint
- 1 minute rest
- 50 yd lunges + 150 yd sprint
- 1 minute push-ups (as many and as fast as you can go)
- rest 1 minute
- 200 yd sprint
- 1 minute burpees (as many and as fast as you can go)
- Rest 1 minute
- 200 yd sprint
- 1 minute Sit-ups (as many and as fast as you can go)
- 1 mile run with hills (try to keep an even steady pace up and down the hills)
- Stretch and cool-down
If you feel you need an extra challenge, try running the whole workout with a 10 to 30 lb sandbag or weights.
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